Forest Bathing

Join naturalist and Certified Forest Therapy Guide, Ana Ka’ahanui from Wonder Joy Walks and Capital Nature, for an introduction to forest bathing. “Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. Through a series of simple sensory exercises, you will experience the wonders of nature with this relaxing mindfulness practice. RAIN DATE: Thursday, October 8, 10 am-12 noon